advice

MASTERCLASS ft. Shecosystem & Futurpreneur Canada

Emily Rose Antflick, founder of shecosystem,ca sharing her start-up story

Emily Rose Antflick, founder of shecosystem,ca sharing her start-up story

Happy Civic long weekend everyone! First of all, can I send a huge thank you to everyone who attended this Friday’s MASTERCLASS. I know you could have been either at the cottage or getting ready for other festivities in the city. I am so grateful that you decided to start your weekend with us.

When I was preparing for this week’s event, I came across a program from the first event I ever coordinated.  It was 12 years ago and I was only in high school, but it was the first time I truly saw myself as an entrepreneur. Since then my academic pursuits took me in a different direction, but I always found entrepreneurship to be my creative outlet on the side. Like other women entrepreneurs, my business began when I felt unsatisfied (and a bit frustrated) about not finding the opportunities I wanted within the structured environment of a traditional workplace. So, I felt like I had to go out and create the opportunity for myself. In some ways, being an entrepreneur has turned me into a D.I.Y. wonder woman but it has also taught me the value of mentorship and a supportive network. Mentors, in business or in your personal life, can help you along your journey by offering advice and wisdom they’ve gained on their own journey. Mentorship can be formal or informal. Your mentor can act as a coach when you need to be challenged or a cheerleader when you need a boost. Your mentor can be more experienced or even a peer.

This is why I wanted to create an anthology of stories and resources by and for millennial women entrepreneurs through Curated Life magazine.  I wish to grow Curated Life into a platform that will allow us to learn from each other’s journey. In doing so, I knew I that it would be important for us to connect face-to-face.  And so, I launched the MASTERCLASS event series in January. At each MASTERCLASS, you will be connected to community resources that will help you start or grow a prosperous business.

Introductions lead by Linda Morena, mentor-in-residence and Daniel Graham, Business Development Manager of Futurpreneur Canada

Introductions lead by Linda Morena, mentor-in-residence and Daniel Graham, Business Development Manager of Futurpreneur Canada

This month’s event focused on understanding the value of mentorship. To begin, we were joined by Linda Morana and Daniel Graham of Futurpreneur Canada. Futurpreneur Canada is the only national, non-profit organization that provides financing, mentoring and support tools to aspiring business owners aged 18-39. Their internationally recognized mentoring program hand matches young entrepreneurs with a business expert from a network of more than 2,800 volunteer mentors. During the event, Linda and Daniel explained the benefits of mentorship. We learned that good mentorship can build your confidence, add to your business acumen and provide you with an extended network. We also heard of the success story of Kailey Gilchrist, founder of NONA Vegan Foods Ltd. You can find out more about Futurpreneur Canada’s mentorship program and other amazing resources at www.futurpreneur.ca

Emily starting her talk with a quick mindfulness exercise.

Emily starting her talk with a quick mindfulness exercise.

Our featured start-up story of the month was Emily Rose Antflick, the founder of Shecosystem: a co-working and wellness environment where women thrive. Her work stems from a feminine paradigm that values collaboration, emotional authenticity, and work-life integration. She is a versatile educator and program designer with rich perspectives on learning and community building. Emily also hosts weekly co-working meet ups with integrative wellness sessions. Emily began by leading the group through a breathing exercise and sharing a spoken word poem. When describing her business journey, Emily referred to it as a “seed in a dark place”, saying, “This is how most stories begin. So I let myself be in that dark place for a while and took the time to water myself with creativity and the things I liked to do.” And oh, how that seed has grown! In less than one year in business, Emily just announced that she has received the keys to her own space and is looking forward to establishing Shecosystem’s very own co-working space this fall. Until then, you can catch Shecosystem’s co-working sessions.  Her next sessions will be held on Tuesday, August 2nd and Tuesday, August 9th at the Gladstone Hotel Melody Bar. To learn more about how you can join in visit www.shecosystem.ca

 

Our refreshments and gift bag swag. Details below. 

Our refreshments and gift bag swag. Details below. 

This event would not be all that it was without the generous support of our in-kind sponsors. I’m extremely appreciative of the gifts they’ve allowed me to pass on to you. I would like to send a special thank you to Panago Pizza for including our event in their #randomactsofpizza campaign. Panago Pizza provided delicious food that accommodated different dietary restrictions/lifestyles (including vegan ‘za). Guests were also provided with a voucher for a free Chocolate Chunk Pretzel Cookie with Caramel Dip (sweet!). Find your local Panago or order online.

When curating the gift bags, I try to find items from brands that reflect the message of Curated Life, so every item has a unique tie. I’m pleased the share this month’s gift bag reveal:

1.       Kat Von D Shade + Light Eye Contour Quad (provided by Sephora Canada)

 Like a true girl boss, Kat Von D has used her business acumen to take her on a journey from tattoo artist to global beauty phenomenon.  The Shade + Light Eye Contour Quad can be used to transform your eyes through the art of colour contouring. Each quad contains a base colour and additional eye shadows to define, contour and highlight the eye. The palette is available in four colours: sage, rust, plum and smoke. The quad is exclusively available at Sephora for $34CDN. 

2.       Papabubble Toronto Handmade Candies

Established in Barcelona, Papabubble is all about artistic and innovative sweets that are handmade with love. New to Toronto, this artisan delight is made right before your eyes in their downtown boutique. The candies are made using just 5 simple ingredients and can feature custom made designs for your business or special event. You can check out the Toronto boutique at www.papabubbleto.com or visit in-person at 3360 Yonge Street (at Melrose Ave).

3.       The Body Shop Vitamin E AquaBoost Essence Lotion (full-sized)

I love The Body Shop for so many reasons (read that post here). For one thing The Body Shop was established by OG Girl Boss, Anita Roddick, in 1976. Her vision was to use her business as a force of good – there wasn’t a name for it back then, but that business model is called “social enterprise”. This year the brand renewed this commitment by announcing their mission to “Enrich, Not Exploit,” making it one of the most recognizable and innovative conscious beauty brands. MASTERCLASS attendees received The Body Shop’s Vitamin E Aqua Boost Essence Lotion, which designed to quench thirsty skin for up to 48 hours.  The formula is light weight so it absorbs easily into skin and it is made with naturally-sourced hydrauronic acid. You can layer this lotion under a cream to prepare your skin for the day. The lotion is available at The Body Shop for $20CDN or online here.

4.       Holt Renfrew H Project  x  Boxed Water

In the spring/summer issue of Curated Life magazine, we discuss the importance of shopping consciously. This is because the products you consume can have a great impact on people and planet. This is why we were so pleased to learn that Holt Renfrew’s H Project has partnered with Boxed Water to replace the plastic water bottles distributed in-store. Boxed Water has a lower carbon footprint and is 100% BPA-free.  And if you’re in the area, be sure to check out Holt Renfrew’s newest location at Square One Shopping Centre in Mississauga, Ontario. The 130,000 square foot store has amazing live installations this weekend which include fashion illustrations by Monica Smiley and cold-pressed juices from Village Juicery. Holt Renfrew Square One will also offer Bespoke services that include a Leather Artisan, Nail Bar and Beauty Lab. View store address and hours here.

5.       Easy Period (info card)

Recently launched, Easy Period is a subscription service that delivers organic feminine hygiene products directly to your door (bonus: each box comes with a fair-trade chocolate bar). The company’s founder came up with the idea after wishing her tampons would magically appear at her door and never run out (don’t we all have that wish? Urgh, #lifeofagirl). But, it was after researching the nasty chemicals often found in mainstream brands, that she decided to step in by establish a company that provides healthier options to mainstream tampons and destigmatize periods; empowering women locally and abroad. Easy Period donates 5% of profits to ZanaAfrica Foundation, a non-profit that delivers pads and health education to girls in Kenya. Learn more at www.easyperiod.ca and be sure to look out for a feature about the company in the next issue of Curated Life magazine.

6.       Access Community Capital Fund (info card)

Access Community Capital Fund is a Canadian registered-charity that provides micro-loans up to $5000 for individuals looking to elevate their standard of living through entrepreneurship. Access Community Capital Fund has also partnered with Ignite Capital to offer an opportunity to compete for $20,000 of business funding. The competition closes on September 2, see www.ignitecapital.ca for application details. Access Community Capital Fund can be found online at www.accessccf.com.

An awesome way to end an awesome night!

An awesome way to end an awesome night!

If you missed this event, don’t worry. MASTERCLASS events are now bi-monthly.  Save the date forFriday, September 23rd ,2016.  The topic and speakers are to be announced shortly. If you’re a company interested in learning how you can sponsor an event or advertise in the magazine, feel free to email hello@curatedlife.ca. 

Until then, please enjoy a few more photos below. You can also follow @curatedlifeca and #mycuratedlife on Twitter and Instagram. 

The Morning Routine

jo malone IMG_3696.JPG

Even though I’m not a full-time student anymore, September still feels like an unofficial new year. I use it as a time to reset, reorganize and re-evaluate my goals for the rest of year. This usually means changing my routine and stepping up my productivity. This week I came across a very useful article by A Pair and a Spare called “5 Steps for Creating the Perfect Morning Routine.” I find having a routine like this can save a lot of time and energy in the morning. Doing a few basic things like taking the time to have breakfast can also boost your focus for the day ahead. A few of A Pair and a Spare’s tips are definitely things I need to start incorporating into my mornings. I’ve summarized the tips below and I have a few suggestions of my own.

  1. Make Time: Simply put, make sure you get enough sleep. Go to bed earlier. Wake up earlier. Easy to say, so hard to do sometimes.

  2. Ban Work: This is one I really need to work on. A Pair and a Spare suggests an 8 pm to 8 am screen ban. So for me, that means cutting my habitual 5 a.m. Twitter crawl and email check.

  3. Get Moving: As in incorporating some form of physical activity in the morning, even if it’s just stretching. The most I get in is a walk to the Go Station (or run depending on how many times I hit the snooze button), so this is on the “needs improvement” list for me.

  4. Feed Your Body: A travel mug full of tea and Eggos with jam is usually the most breakfast I get when I’m on the run in the mornings. Definitely not a fulfilling, grown-up breakfast. But with a bit of overnight prep, like A Pair and a Spare suggests, a hearty breakfast can be within reach each morning. With that being said, I’ll be mining Pinterest for a few quick and easy breakfast recipes.

  5. Just Add Water:  Drinking a glass of cool water in the morning has a few benefits. This healthy habit hydrates your body and helps flush out toxins while giving your brain and metabolism a boost.

  6. Feed Your Soul: Many find the morning to be the best time for mediation. Plus, taking the time to cultivate a sense of inner peace and stillness has been shown to help eliminate stress and anxiety throughout the day. I used to be better at doing this daily, but I try to say a quick prayer asking for wisdom and protection before stepping out the door. Once I’m on the bus/train, I would also read a scripture on my Biblegateway app like this one, “let the morning bring me word of Your unfailing love, for I have put my trust in You. Show me the way I should go, for to You I entrust my life.”

To add to these tips, I suggest also:

7. Prepare Overnight: For me, that’s packing my lunch, bag and setting out my clothes for the next day. Sometimes, I’ll also write a to-do list so I’m not thinking about all the things I need to remember when I should be sleeping.

8. Have a 5 Minute Every-day, Make-Up Look: This is something new I started a few months ago. In my field of work, I can’t have my face look too made-up but I still want to look presentable (read: awake). I keep all the makeup I need for my 5 minute look in one case that sits on my vanity. That way everything I need is in one place and I can also “grab and go” if I’m running late. I’ll write another post about the specific products I use, but my routine is simply using a tinted moisturizer, mascara, brow pencil and a lip colour.

Hopefully these suggestions will help you build a morning routine of your own as well. I recommend a read of the full A Pair and A Spare article. One of my other favourite blogs, The Coveteur, has a related article called "5 Ways to Start Your Day Like a Supermodel" that's a great read as well. Enjoy and let me know what you think on Twitter or Instagram.

J